Nutrition experts affirm that the essential nutrient, DHA, does make your kids bright and healthy. But here’s the bad news: did you know that most people lack the right level of DHA requirement? This is especially true in the U.S. where majority of American diets don’t include sources of this nutrient. Such a condition is known as DHA deficiency, or the low intake of DHA that is needed by the body.

When this omega-3 fatty acid is kept to high levels, DHA is known to contribute many health benefits such as optimal brain development, eye function and many others. In contrast, low levels of DHA have been associated with the following conditions and diseases:

•    Dyslexia                                 •    Arthritis
•    Depression                             •    Violence
•    Low IQ                                   •    Memory Problems
•    Impulsiveness                         •    Cancer
•    Aggressiveness                       •    Eczema
•    Weight Gain                            •    Inflammatory Diseases
•    Heart Disease                          •    Diabetes
•    Allergies                                   •    Temper Tantrums
•    Sleep Problems
•    Attention Deficit Hyperactivity Disorder (ADHD)

With the many diseases DHA deficiency can predispose your children to, it is but important to look for solutions to combat this problem. Increasing evidence shows that supplementation may be the best method to prevent the diseases caused by DHA deficiency.

In fact, nutrition experts like Dr. Joseph Mercola, suggests that you give your kids fish oil or krill oil as DHA supplements to their daily diet.  A reminder when choosing a supplement: make sure you pick out only the quality of fish oils and krill oils for your children. Dr. Mercola specifically recommends Kids’ Krill Oil, which he believes is “the best insurance for a healthy and smart child.” It is rich in omega-3 fatty acids and protective antioxidants. This DHA supplement should be taken at the right dosage:  two gelatin capliques daily with the first meal.

DHA deficiency should not be taken lightly; it requires your close attention. If you think your kid may be suffering from diseases linked with it, check with your doctor right away so you would know what is the best DHA supplement to help your child.

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