How Abstaining from Soda Can Boost Your Kid’s Health
Do you know that by simply stopping your kids from drinking soda, you can help improve his or her wellness? Yes, natural health experts like Dr. Joseph Mercola stress that it is one of the best ways you can do to show how much you care about your kid’s and family’s health.
Soft drinks are popular among children. In a study published by the Journal of the American Dietetic Association, children “strongly liked” the taste of soft drinks and they are more likely to drink them at least five times in a week.
The Dangers of Drinking Soft Drinks
What you don’t know is that soft drinks are filled with ingredients that won’t do any good for your kid’s health. “One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. The diet varieties are also problematic as they are filled with harmful artificial sweeteners like aspartame,” explains Dr. Mercola.
Because of its high sugar and caloric content, drinking soda has been linked to increased risk of the following conditions:
- Obesity
- Osteoporosis
- Tooth decay
- Heart disease
Better Alternatives to Soda: Pure Water, Natural Foods and Krill Oil
If your child has become hooked to drinking soft drinks during or after every meal, one of the first things you could do is to stop drinking sodas yourself. Parents like you actually serve as a role model for your kid’s drinking and eating habits.
Dr. Mercola also has these recommendations:
- Encourage your child to stop the habit by replacing soda with pure, clean water as much as possible.
- Offer natural, organic foods to your kid. Get him or her to eat a lot of fruits, vegetables and other nutritious foods.
- Support his or her diet with a Krill oil supplement, which is rich in Omega-3 fats that help your child’s brain health.
Now, if you’re really keen on giving your child the most optimal health possible, why don’t you start by refraining from buying and drinking soft drinks today? In addition, it might be a good idea to enrich your kid’s diet with pure water, unprocessed foods and krill oil supplements that will provide him or her with essential nutrients.
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