Did you know exercise can do wonders for your child’s brain health? It can help to improve learning and focusing skills and get better grades.

Dr. Joseph Mercola, a natural health expert, explains that “exercise encourages the brain to work at maximum capacity by causing nerve cells to multiply, strengthening their interconnections, and protecting them from damage.”

He cites a study done at one particular school where students achieved higher reading and math scores when they took part in dynamic gym class earlier in the day.

Regular exercise has been found to improve blood flow to your brain and to increase learning, according to one study.

The Amazing Benefits of Exercise for Brain Health

Keeping your child active through exercise is a great way to improve his learning skills. It protects his brain through:

• Increased blood flow to your child’s brain
• Enhanced support for the development and survival of neurons, which are the core components of your child’s nervous system
• Lowering the risk of heart and blood vessel diseases
• Production of nerve-protecting compounds

Does Physical Activity Help with ADHD?

Aside from the aforementioned benefits, regular exercise also has a special protective effect for children with ADHD. Hyperactivity and restlessness in these kids can be controlled with constant physical activity. Additionally, exercise provides a perfect opportunity for children to release their energy and avoid emotional outbursts.

How to Get Your Kids Moving: Fun Activities and Krill Oil Can Help

Dr. Mercola notes the importance of limiting your children’s TV time as much as possible. He encourages parents like you to have a regular exercise program for your children.

“The trick to getting kids interested in exercise at a young age is to keep it fun, not feeling like a chore,” says Dr. Mercola. This means getting them involved in enjoyable activities such as dancing, rollerblading, playing basketball, and biking, among many others.

Lastly, Dr. Mercola also recommends including krill oil supplements in your child’s diet. Krill oil is rich in omega-3 fats, specifically DHA, which boosts your child’s brain power and promotes his ability to concentrate and focus in school.

Related Links:
Exercise for Kids — Tips for Parents
Krill Oil is ‘Safe, Well Tolerated and Effective’
20 Activities to do With Your Kids Other Than Watch TV