The problem with pesticide exposure is that a majority of the side effects do NOT occur immediately. This delayed response makes pesticides a bigger threat to your children.

Natural health expert Dr. Joseph Mercola asserts that scientific literature has already established “convincing associations” between pesticide exposure and neurological diseases such as Parkinson’s disease and muscular sclerosis. There are more insidious effects that may afflict children.

Pesticide Exposure and ADHD

A Pediatrics study discovered disturbing links between some of the most commonly used pesticides and a significantly increased risk of ADHD symptoms among children.

The urine of 1,139 children between the ages of 8 and 15 was tested for six pesticide metabolites. The result: 119 of these children were diagnosed with ADHD.

Other findings show that children with a tenfold increase in metabolites from the pesticide Malathion – found in head lice treatments – were 55% more likely to be diagnosed with ADHD.

Reduce Your Children’s Pesticide Exposure Now!

The U.S. News & World Report reveals five tips to reduce your children’s pesticide exposure:

1. Buy organic fruits and vegetables. If they’re not organic, many fruits and vegetables are most likely grown using pesticides. Some examples are celery, peaches, strawberries, apples, and blueberries.
2. Detoxify your lawn. Make sure your lawn care service does NOT use the organophosphate pesticide trichlorfon.
3. Clean out your shed. Look into your old garden shed and remove the pesticide diazinon (sold under brand names Diazinon or Spectracide). This has long been banned from residential use.
4. Use natural cures for a lice infection. Malathion is a neurotoxin used for treatment of head lice. Do not put any of this on your child’s head!
5. Check the pest control policy of your child’s school. Encourage your school district to move to Integrated Pest Management, which uses less toxic alternatives.

Ensuring Your Child’s Health

Dr. Mercola provides additional recommendations for your children’s well-being.

“Remember that processed foods are made with a variety of chemicals, and should be avoided as much as possible. Children already diagnosed with ADHD, in most cases, need to eliminate processed foods entirely,” he says.

Dr. Mercola also suggests using only natural cleaning products and toiletries at home.

You can also boost your children’s overall health with a natural krill oil supplement. Rich in DHA and other omega-3 fats, krill oil supports growth and brain power.* It enables learning and concentration in school, helping children through their rapid development years.*

Read more articles on child safety and optimal health in this blog.

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Dr. Joseph Mercola, a natural health expert, explains that “exercise encourages the brain to work at maximum capacity by causing nerve cells to multiply, strengthening their interconnections, and protecting them from damage.”

He cites a study done at one particular school where students achieved higher reading and math scores when they took part in dynamic gym class earlier in the day.

Regular exercise has been found to improve blood flow to your brain and to increase learning, according to one study.

The Amazing Benefits of Exercise for Brain Health

Keeping your child active through exercise is a great way to improve his learning skills. It protects his brain through:

• Increased blood flow to your child’s brain
• Enhanced support for the development and survival of neurons, which are the core components of your child’s nervous system
• Lowering the risk of heart and blood vessel diseases
• Production of nerve-protecting compounds

Does Physical Activity Help with ADHD?

Aside from the aforementioned benefits, regular exercise also has a special protective effect for children with ADHD. Hyperactivity and restlessness in these kids can be controlled with constant physical activity. Additionally, exercise provides a perfect opportunity for children to release their energy and avoid emotional outbursts.

How to Get Your Kids Moving: Fun Activities and Krill Oil Can Help

Dr. Mercola notes the importance of limiting your children’s TV time as much as possible. He encourages parents like you to have a regular exercise program for your children.

“The trick to getting kids interested in exercise at a young age is to keep it fun, not feeling like a chore,” says Dr. Mercola. This means getting them involved in enjoyable activities such as dancing, rollerblading, playing basketball, and biking, among many others.

Lastly, Dr. Mercola also recommends including krill oil supplements in your child’s diet. Krill oil is rich in omega-3 fats, specifically DHA, which boosts your child’s brain power and promotes his ability to concentrate and focus in school.

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However, obesity is a preventable condition. More importantly, it’s something you can help your children avoid by taking simple measures.

A new national study published on EurekAlert! reveals what you can do to decrease the risk of obesity in children. It points out some routines you can practice in your own home:

• Eat dinner together as a family
• Ensure that your child is getting enough sleep
• Reduce your child’s television viewing time

Aside from these 3 household routines, Dr. Joseph Mercola, a natural health expert, suggests these tips for maintaining your kids’ healthy weight:

• Keep fructose intake under 25 grams per day.

  Dr. Mercola points out that “fructose is the number one source of calories in America and it is very clear that it is a primary cause of the obesity epidemic.” As such, he recommends eliminating soda and dramatically reducing fruit juices and foods that are high in fructose from your children’s diet.

• Modify your child’s diet according to his/her Nutritional Type.

  Choose foods that are “right for your biochemistry, so they will naturally push your body toward its ideal weight,” says Dr. Mercola.

  It is important to include high-quality, organic meats and veggies in your child’s diet in order to provide him/her with vital nutrients. Also supplement with krill oil, which is rich in Omega-3 fats that are critical to your child’s brain function, IQ, and overall optimal health.

• Encourage your kids to get regular exercise.

  Incorporating various types of physical activity into your child’s routine, which can be as simple as walking, bike-riding, or playing tennis, can be helpful in weight management.

To instill these healthy habits, Dr. Mercola believes parents need to model these behaviors in order to serve as good role models for their children.

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The Three Variables That Affect Childhood Obesity

Childhood obesity is a problem that is getting more rampant, according to statistics.

Obesity, the state of having too much body fat to the extent that it threatens one’s health, is no longer a condition that exclusively affects adults.

According to the CDC, childhood obesity has more than tripled in the past 30 years. Among children aged 6 to 11 years, obesity increased from 6.5% in 1980 to 19.6% in 2008. The increase of obesity among adolescents aged 12 to 19 years went from 5.0% to 18.1%.

A study in 2001 also revealed that obesity in children is increasing worldwide.

Risks of Childhood Obesity

Obese children weigh more than what is considered within the normal range, and healthy for their height. They often consume a lot of sugary, high caloric foods and spend much of their time inactive, watching TV or playing video games, instead of playing outdoors and getting enough physical exercise.

When kids are overweight, they have an increased risk of various diseases. In addition, The New York Times reports that childhood obesity doubles the likelihood of early or premature death before age 55.

How Your Kids Can Beat Obesity

If your kids are obese, they need your help to overcome this condition. Through lifestyle changes like those listed below, you can help them reach a normal healthy weight.

Dr. Joseph Mercola, a leading natural health expert, recommends that you do take these steps to help your child reach or maintain a healthy weight:

1. Switch off the TV, computer, and video games. Encourage your family to limit TV time so it does not interfere with healthy physical outdoor activities
2. Fit exercise into your family’s schedule. Be active as a family – take brisk walks and play sports together.
3. Prepare nutritious meals for your family. A healthy diet is crucial to your kids’ health. Give them whole, fresh, and healthy foods to eat.
4. Avoid buying/storing junk food. As much as possible, don’t let your kids eat processed foods like potato chips, French fries, and cookies.
5. Refrain from drinking soda and juice. As a healthier option, give them pure, clean water instead.
6. Eat together as a family. Studies have shown that family mealtimes help kids stay away from smoking, drinking, and drugs.
7. Reward your children with kind words instead of candies or sweets. Doing this step can help keep your children from getting hooked on sugar.
8. Support your child’s brain function and overall health with Krill Oil supplements. Krill oil provides your kids with essential nutrients like DHA, choline, and other nutrients that help improve cognitive function, concentration and focus.
9. Maintain a healthy weight yourself. Parents are the best role models for their children. If you overcome your food cravings and keep a healthy weight, your children are more likely to follow as well.

Consider these easy tips to help your children fight obesity and ensure their optimal health.

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Soft drinks are popular among children. In a study published by the Journal of the American Dietetic Association, children “strongly liked” the taste of soft drinks and they are more likely to drink them at least five times in a week.

The Dangers of Drinking Soft Drinks

What you don’t know is that soft drinks are filled with ingredients that won’t do any good for your kid’s health. “One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. The diet varieties are also problematic as they are filled with harmful artificial sweeteners like aspartame,” explains Dr. Mercola.

Because of its high sugar and caloric content, drinking soda has been linked to increased risk of the following conditions:

• Obesity
• Osteoporosis
• Tooth decay
• Heart disease

Better Alternatives to Soda: Pure Water, Natural Foods and Krill Oil

If your child has become hooked to drinking soft drinks during or after every meal, one of the first things you could do is to stop drinking sodas yourself. Parents like you actually serve as a role model for your kid’s drinking and eating habits.

Dr. Mercola also has these recommendations:

• Encourage your child to stop the habit by replacing soda with pure, clean water as much as possible.
• Offer natural, organic foods to your kid. Get him or her to eat a lot of fruits, vegetables and other nutritious foods.
• Support his or her diet with a Krill oil supplement, which is rich in Omega-3 fats that help your child’s brain health.

Now, if you’re really keen on giving your child the most optimal health possible, why don’t you start by refraining from buying and drinking soft drinks today? In addition, it might be a good idea to enrich your kid’s diet with pure water, unprocessed foods and krill oil supplements that will provide him or her with essential nutrients.

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Fast Food Makes Children Prone to Childhood Obesity

Lack of this awareness is partly a reason why some kids are in danger of obesity today. Obesity means “having too much body fat,” according to the National Institute of Diabetes and Digestive and Kidney Diseases, and can cause health complications like elevated cholesterol levels, diabetes and high blood pressure.

“Children simply do not understand that these foods are highly processed and damaged fuel that have worsened the obesity epidemic through the world,” explains nutrition expert, Dr. Joseph Mercola.

Krill Oil & Whole Foods Help Improve Your Kids’ Health

Like all health conditions, prevention of childhood obesity is easier than treatment. But to make this possible, parents like you should get involved.

To keep them away from fast food, you will play an important role in communicating with your children the benefits of having good health and nutrition. You will also allot time to provide them with nutritious meals and snacks.

Dr. Mercola recommends these ways to help your children avoid obesity:

1. Feed them plenty of natural, unprocessed foods like fruits and vegetables.
2. Encourage them to drink clean water instead of soft drinks and sugary fruit juices.
3. Take out the TV from their bedroom and reduce their TV time.
4. Get your kids to exercise, which can be as simple as walking and running in the playground, so they can build stronger bone mass.
5. Add an Omega-3 supplement like Krill Oil to your kid’s diet. Krill oil for kids helps sharpen their minds, improve their muscle control and support their optimal health.

Consider doing any of these methods to put a stop to your children’s overindulgence in fast foods. That way, you can keep them off the obesity track and protect their health as they grow.

For more information on Krill oil, check the other articles here.

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In a research published in the Journal of the American College of Cardiology, it revealed that a diet rich in omega-3 fats lowers the levels of atherosclerosis in Japanese men.

Natural health experts like Dr. Joseph Mercola affirm this finding. “It’s been proven time and again that omega-3 fats are excellent for your heart health. Where this particular study made some strides was in showing that it is likely diet – and not genes – that’s responsible for the drastically lower rates of heart disease among the Japanese,” says Dr. Mercola.

How Does Omega-3 Fats Sustain Your Heart Health?

Omega-3 fats, long-chain, polyunsaturated fatty acids, can do a lot of wonders for your heart. In addition to preventing incidence of clogged arteries or atherosclerosis, Dr. Mercola notes these benefits of omega-3 fats:

• Lower blood pressure*
• Help counteract cardiac arrhythmia (irregular heartbeat)*
• Stop the formation of fatty deposits in the inner layer of your arteries*
• Protect against thrombosis (a blood clot within a blood vessel)*
• Decrease triglyceride concentrations*
• Counteract heat, pain, swelling, and other inflammations*

Get Your Omega 3-Fats from Animal-Based Fats such as Krill Oil

Majority of the benefits of omega-3s come from animal-based sources such as fish. However, several studies have found that fish is highly contaminated with mercury, toxins and pollutants from the ocean. As such, the US FDA has warned against fish and shellfish consumption in kids, pregnant women and nursing mothers.

“Instead of getting your omega-3 from potentially contaminated fish, I recommend taking it in supplement form, as this has been purified to remove any toxins,” says Dr. Mercola.

He also suggests taking krill oil as an omega-3 supplement. High quality krill oils do not oxidize easily and are stable compared to fish oils. They can supply additional support for your health, such as boosting your brain function among many other benefits.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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Why Is Krill Oil Good for Your Heart?

Shrimp-based krill oil is rich with omega-3 fats, nutrients that will nourish your heart health. Also called essential fatty acids, omega-3s consist of EPA and DHA, which are fundamental for optimal overall wellness.

In 2006, the Journal of the American College of Cardiology reported that omega-3 fats from fish sources like tuna may have positive effects on the heart’s electrical system. Additionally, omega-3 fats have been found to prevent the risk of fatal heart rhythm disorders.

While the cardiology journal cited fish as a good source of omega-3, some natural health experts disagree with this. Dr. Joseph Mercola, particularly, says that most fish sources are already contaminated with mercury and other toxins that come from the ocean, which is why it is best to avoid them. His recommendation is to switch to krill oil supplementation, which is a far superior alternative to raw fish in general. “Krill oil is not only mercury-free and full of the beneficial omega 3-s, but in addition, it is more stable than fish oil and is packed with cancer-preventing antioxidants as well,” explains the nutrition expert.

Choose the Right Brand of Krill Oil to Get Ultimate Health Benefits*

Aside from keeping your heart in good condition, krill oil also provides support for:

• Proper brain and cognitive function
• Increased visual acuity
• Normal social development
• Positive mood and mental health outlook
• Prostate cancer protection

It is vital that you only pick out the highest quality brand in order to maximize all the protective benefits of krill oil.

Dr. Mercola recommends the New and Improved Krill Oil for you and your kids. This natural health supplement comes in three kinds depending on your age, gender and health needs: Krill Oil for Women and Pure Krill Oil for adults, and Kids’ Krill Oil for children. Plus, this omega-3 supplement also comes loaded with antioxidants, which protect your body from damaging free radicals and shield you from disease.

If your heart means a lot to you, isn’t now the best time to show how much you care for it? Simply include krill oil supplements like the New and Improved Krill Oil in your daily diet and start giving your heart the boost and protection it needs.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

The challenge for you as a parent, however, is to deviate from the current Standard American Diet (SAD), which is high in processed foods, animal fats and unhealthy fats but shockingly low in fiber and plant-based foods. Building a solid dietary foundation that is based on nutrient-rich whole foods such as fruits and vegetables for your child is important.

But if you think that preparing a whole-food diet without added chemicals and artificial ingredients for your kid seems impossible, naturopath doctors like Colleen Huber believe otherwise. Consider these suggestions from Huber:

1. Start early by breastfeeding your child. “Breast-fed kids have huge lifetime health advantages over formula-fed babies. You will never again have the opportunity to make a strong health impact in such a short amount of time, and for less effort and expense than formula feeding,” says Huber.
    
2. Whole foods such as vegetables (cooked squash, broccoli, carrot and the like) and fruits (banana, avocado and watermelon) should be the first solid foods that your child eats.
    
3. Help keep your kids off watching TV as it “teaches a processed food and pharmaceutical lifestyle.”
    
4. Do not store junk food in your house. When you’re in the supermarket, shop only for unprocessed, unrefined foods instead of hotdogs, chocolate bars, potato chips, and etc.
    
5. Explain to your children the importance of having a healthy lifestyle.

In addition to these practical tips, natural health expert Dr. Joseph Mercola recommends supplementing a child’s diet with omega-3 fats from krill oil. Omega-3 fats have been proven to support his optimal brain development and to improve his ability to handle stress.

Also, Dr. Mercola adds that getting some exercise and fresh air can do wonders for a child’s mental health and serves as a healthy alternative over sitting inside the house watching TV or playing video games.

Want to know more health tips for children? Check this site for other useful articles.

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Omega-3 fats are nutrients vital to optimal brain health and normal growth. They are present in supplements such as fish oils.

The research reveals that children’s diets are deficient in this essential nutrient. But through the addition of omega-3 fat supplements, their sense of concentration and focus, coordination, motor skills, and other learning behaviors can be enhanced.

Health Benefits of Omega-3 Fats

Natural health expert Dr. Joseph Mercola supports the results of this study. He believes that “omega-3 fat deficiency is one of the most serious nutritional deficiencies” and that it is important to ensure that your children receive the benefits of this nutrient, which provides for their growth and brain function.

Dr. Mercola stresses that adequate intake of omega-3 fats has positive effects on:

• Cardiovascular system health
• Immune system health
• Brain and nervous system health
• Inflammation

Thus, it is vital that you supply your children with a rich source of essential fatty acids, which you can derive from high quality supplements. Fish oils are known omega-3 fat supplements but with the number of brands being sold in the market, you may be fooled into thinking that picking out any random fish oil will give you the health benefits you are looking for in a supplement.

Choose High Quality Fish Oils: Salmon and Krill Oils Are the Best Options

Dr. Mercola’s advice is that you carefully select fish oil is made from top quality natural ingredients and has the following characteristics:

• Free of mercury and PCBs (Make sure that the oil is made from a safe source of fish that has no dangerous mercury levels and environmental toxins)
   
• Very low oxidation
   
• Contains therapeutic levels of Vitamin E

His current recommendation is to use Salmon Oil and Krill Oil supplements, which are both abundant in omega-3 fat content such as EPA and DHA fatty acids. “Both are rigorously tested for potency and purity,” says Dr. Mercola.

There’s a Krill oil especially formulated to meet children’s needs. Giving your kids a high quality krill oil supplement daily will help advance their brain development and prevention against disease.

Do you want to read more about omega-3 fats? Visit this site for more relevant articles.

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