Omega-3 Fatty Acids and Depression
| Share |
|
|
A combination of factors – physical health, family’s medical history, genetics, environment, and the like – may contribute as to why a kid falls into depression. But are you aware that the levels of omega-3 fatty acids in the brain have an effect on this mental disorder?
Omega-3 fatty acids, nutrients that support a person’s heart health and brain function, are found to be a significant cause of depression. In fact, previous research has shown that these essential fats, which include Docosahexanoic acid (DHA), tend to be lower in depressed people.
Higher Levels of Omega-3 Decrease Depression
A couple of studies shows the omega-3 fatty acid connection to those who suffer from depression.
In 2002, the Archives of General Psychiatry came out with this finding: people with depression who received a daily dose of omega-3 fatty acid for 12 weeks exhibited decreased symptoms of depression (sadness, anxiety and sleeping problems).
Likewise, earlier in 2000, a group of researchers in Massachusetts learned that decreased rates of depression are associated with high levels of DHA and omega-3 fatty acids.
All this evidence on depression highlights the need for anyone, especially your kid, to have optimal levels of omega-3 fatty acids to prevent or to treat depression.
Optimize Your Intake of Omega-3 Fatty Acids to Fight Depression
Top nutrition expert, Dr. Joseph Mercola, says that Omega-3 fatty acids may be a natural, safe and inexpensive way to combat depression.
But where do you find these nutrients? Dr. Mercola’s recommendation is to get these omega-3s from high quality krill oils.
Health benefits of krill oil include support for:
- Enhanced brain function
- Healthy mood support
- Improved liver function
- Stronger joints
- Optimal skin health
Make sure your children take krill oil supplements regularly to maintain high amounts of omega-3s in their system. They can take Kids’ Krill Oil, a natural supplement which is rich in omega-3 fats and antioxidants. Meanwhile, parents like you can use Antarctic Pure Krill Oil, which delivers the same healthful benefits as the product for kids.
Do you want to find out more on depression and other topics on children’s health? Visit this site for useful articles and tips.
| Share |
|
|
