Omega-3 fats are nutrients vital to optimal brain health and normal growth. They are present in supplements such as fish oils.
The research reveals that children’s diets are deficient in this essential nutrient. But through the addition of omega-3 fat supplements, their sense of concentration and focus, coordination, motor skills, and other learning behaviors can be enhanced.
Health Benefits of Omega-3 Fats
Natural health expert Dr. Joseph Mercola supports the results of this study. He believes that “omega-3 fat deficiency is one of the most serious nutritional deficiencies” and that it is important to ensure that your children receive the benefits of this nutrient, which provides for their growth and brain function.
Dr. Mercola stresses that adequate intake of omega-3 fats has positive effects on:
- Cardiovascular system health
- Immune system health
- Brain and nervous system health
Thus, it is vital that you supply your children with a rich source of essential fatty acids, which you can derive from high quality supplements. Fish oils are known omega-3 fat supplements but with the number of brands being sold in the market, you may be fooled into thinking that picking out any random fish oil will give you the health benefits you are looking for in a supplement.
Choose High Quality Fish Oils: Salmon and Krill Oils Are the Best Options
Dr. Mercola’s advice is that you carefully select fish oil is made from top quality natural ingredients and has the following characteristics:
- Free of mercury and PCBs (Make sure that the oil is made from a safe source of fish that has no dangerous mercury levels and environmental toxins)
- Very low oxidation
- Contains therapeutic levels of Vitamin E
His current recommendation is to use Salmon Oil and Krill Oil supplements, which are both abundant in omega-3 fat content such as EPA and DHA fatty acids. “Both are rigorously tested for potency and purity,” says Dr. Mercola.
There’s a Krill oil especially formulated to meet children’s needs. Giving your kids a high quality krill oil supplement daily will help advance their brain development and prevention against disease.
Do you want to read more about omega-3 fats? Visit this site for more relevant articles.
- The Dramatic Effect of Fish Oil on Learning & Development
- Omega-3: How to Properly Increase Intake of Omega-3 with Krill Oil to Protect Against Disease
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