Share

Tweet

Do you know that Omega-3 fats, which come from krill oil, provide protection to your heart’s arteries? Yes, a study has found that these essential nutrients actually help prevent atherosclerosis, the build-up of plaque in the artery wall that can lead to debilitating conditions later on.

In a research published in the Journal of the American College of Cardiology, it revealed that a diet rich in omega-3 fats lowers the levels of atherosclerosis in Japanese men.

Natural health experts like Dr. Joseph Mercola affirm this finding. “It’s been proven time and again that omega-3 fats are excellent for your heart health. Where this particular study made some strides was in showing that it is likely diet – and not genes – that’s responsible for the drastically lower rates of heart disease among the Japanese,” says Dr. Mercola.

How Does Omega-3 Fats Sustain Your Heart Health?

Omega-3 fats, long-chain, polyunsaturated fatty acids, can do a lot of wonders for your heart. In addition to preventing incidence of clogged arteries or atherosclerosis, Dr. Mercola notes these benefits of omega-3 fats:

• Lower blood pressure*
• Help counteract cardiac arrhythmia (irregular heartbeat)*
• Stop the formation of fatty deposits in the inner layer of your arteries*
• Protect against thrombosis (a blood clot within a blood vessel)*
• Decrease triglyceride concentrations*
• Counteract heat, pain, swelling, and other inflammations*

Get Your Omega 3-Fats from Animal-Based Fats such as Krill Oil

Majority of the benefits of omega-3s come from animal-based sources such as fish. However, several studies have found that fish is highly contaminated with mercury, toxins and pollutants from the ocean. As such, the US FDA has warned against fish and shellfish consumption in kids, pregnant women and nursing mothers.

“Instead of getting your omega-3 from potentially contaminated fish, I recommend taking it in supplement form, as this has been purified to remove any toxins,” says Dr. Mercola.

He also suggests taking krill oil as an omega-3 supplement. High quality krill oils do not oxidize easily and are stable compared to fish oils. They can supply additional support for your health, such as boosting your brain function among many other benefits.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Related Links:

The Incredible Importance of Omega-3′s

Omega-3′s Protect Against Clogged Arteries

Share

Tweet