Childhood obesity is a growing epidemic in the U.S. It accounts for 17 percent of children and adolescents aged 2-19 years, based on the 2007-2008 National Health and Nutrition Examination Survey (NHANES).

However, obesity is a preventable condition. More importantly, it’s something you can help your children avoid by taking simple measures.

A new national study published on EurekAlert! reveals what you can do to decrease the risk of obesity in children. It points out some routines you can practice in your own home:

• Eat dinner together as a family
• Ensure that your child is getting enough sleep
• Reduce your child’s television viewing time

Aside from these 3 household routines, Dr. Joseph Mercola, a natural health expert, suggests these tips for maintaining your kids’ healthy weight:

• Keep fructose intake under 25 grams per day.

  Dr. Mercola points out that “fructose is the number one source of calories in America and it is very clear that it is a primary cause of the obesity epidemic.” As such, he recommends eliminating soda and dramatically reducing fruit juices and foods that are high in fructose from your children’s diet.

• Modify your child’s diet according to his/her Nutritional Type.

  Choose foods that are “right for your biochemistry, so they will naturally push your body toward its ideal weight,” says Dr. Mercola.

  It is important to include high-quality, organic meats and veggies in your child’s diet in order to provide him/her with vital nutrients. Also supplement with krill oil, which is rich in Omega-3 fats that are critical to your child’s brain function, IQ, and overall optimal health.

• Encourage your kids to get regular exercise.

  Incorporating various types of physical activity into your child’s routine, which can be as simple as walking, bike-riding, or playing tennis, can be helpful in weight management.

To instill these healthy habits, Dr. Mercola believes parents need to model these behaviors in order to serve as good role models for their children.

Related Links:

The Silent Epidemic that’s Becoming a National Security Disaster

The Three Variables That Affect Childhood Obesity