Vitamin D May Protect Your Kid and Yourself from Swine Flu
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When swine flu (H1N1 virus) started spreading in the US in April this year, your attention has since centered on getting information about this new influenza virus. You have searched for answers to questions like “what is treatment for swine flu?” and “how do you prevent it?” You have wanted no-nonsense solutions on how you can protect your kid and yourself from getting the flu.
The Lowdown on Swine Flu Vaccine
Typically when a situation like this comes around, the recommendation of most health agencies is to use a vaccine that will help your body fight against the flu. But because no vaccine has been proven safe and effective yet to prevent H1N1 virus, they looked into hygiene issues that may affect your health. For example, the US Center for Disease Control and Prevention (CDC) urged you to take everyday precautionary measures to help prevent the spread such as washing your hands regularly and avoiding close contact with those who are sick.
Meanwhile, natural health experts like Dr. Joseph Mercola say that swine flu vaccine is not the solution – it contains chemicals and nanoparticles that may be toxic for your health rather than protective. Their point of view is based on the results of past studies, which have discovered that ingredients of swine flu vaccine may increase your risk of cancer, brain disorders and Guillain-Barre Syndrome (GBS) to name a few.
Stay away from Vaccines, Get Vitamin D to Prevent Illnesses
Dr. Mercola strongly believes that you don’t have to get a flu shot to avoid getting sick. You can strengthen your immune system by naturally optimizing your Vitamin D levels. Here are the reasons why:
- Vitamin D is an essential nutrient that may relieve your pain, boost your immune system, reduce the risk of cancer, prevent multiple sclerosis, and help you avoid infections of ALL kinds.
- Over 85% of Americans are suffering from Vitamin D deficiency, a condition Dr. Mercola believes to be the likely cause of the seasonal flu.
- Getting Vitamin D through regular sun exposure is the least expensive action that you can take yet will benefit your health in many ways.
Dr. Mercola warns though to monitor your Vitamin D levels all the time to make sure that you only obtain therapeutic, non-toxic levels. A physician can administer a blood test that will measure your levels of Vitamin D.
Other preventive, natural strategies that he recommends include getting enough rest and exercise and taking a high quality source of animal-based omega 3 fats like krill oil.
Are you considering getting a flu shot for you and your kid? Read through Kidskrill.com to help you make a conscientious choice.
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